THE BEST SIDE OF โทฟุซัง HIGH PROTEIN

Chia seeds are filled with protein and fiber, but which is not what tends to make them special—foodies like them for their ability to insert a pudding-like texture to sweet treats. Try this recipe from Danielle Judson, RDN, a plant-centered nutritionist and culinary specialist: Combine 3 tablespoons chia seeds with one cup unsweetened almond milk